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So rezlly can you actually do to take better care of your vagina? There were lasers, weed suppositories, crystal eggs, Bluetooth menstrual cups, and "vajacials" yes, that means a facial for your vaginajust to name a few. But keeping your vagina healthy really isn't as complicated as these new trends would make you think. So what are the best things you can do to take care of your vagina and vulva? We reached out to two experts to find out: Dr. Mary Jane Minkinclinical professor of obstetrics, gynecology, and reproductive sciences at Yale School of Medicine; and Dr.

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Stop guilt-tripping the poor girl.

You could be allergic to latex, which could result in itching and vaginal pain. What happens at your appointment You can ask to be seen by a female doctor, and you can bring someone you trust along for support.

Vaginal dryness

Your vagina is resilient and, due to ample blood supply, actually heals quicker than other parts of the body. During childbirth, your cervix dilates — opens up — as the baby passes through. Some people pussh meditation to be very helpfu lor more targeted tools such as mindfulness based stress reduction MBSR. The clitoris is like the tip of an iceberg Historically, the clitoris was understood to be a pea-sized collection of nerve endings tucked away under a fold of skin called the clitoral hood that, as many a bad joke goes, men had a very hard time finding.

Instead they are the result of celebrity wellness sites, social media and even some doctors recycling material from health almanacs and digests that used to be found at the grocery store and repackaging their content under the guise of female empowerment.

What is vaginismus?

A big question to ask when it comes to disparities in health care is, "Does the patient feel agency to ask questions of their health care provider? Again, these basics for your toilet and bathroom are non-negotiable. How to treat it: Endometriosis is typically treated with hormone therapy or surgery to remove any tissues that are causing relaly. Everyone deals with stress differently. If the answer to that question is no and you don't feel like you're being heard, know that you are allowed to and encouraged by these pros to find a second opinion.

Kristin Canning Kristin Canning is the health editor at Women's Health, where she ass, edits and reports stories on emerging health research and technology, women's health conditions, psychology, mental phssy, wellness entrepreneurs, and the intersection of health and culture for both print and digital. Simon asks. Two fresh towels. Bite me!

Fair enough. Insufficient Arousal If your zone is too dry when you're trying to have sex, it might be that you're just not turned on enough.

Docs aren't sure exactly what triggers it, but sex and your period can throw real,y your vaginal pH. It's like that. With herpes specifically—which affects about one in every six Americans, according to the Centers for Disease Control and Preventionby the way—it's typically nerve- or inflammation-related, says Dr. If your doctor thinks you have vaginismus, you may be referred to a specialist, such as a sex therapist.

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Advertisement Body type does play a role in how the vagina ned feel, although it may not be noticeable through penetration. Illustration by Lauren Park 7. Lemon juice is recommended to acidify the vagina it cannot. It's not a bad ened to write up a list of soaps or other products that come into contact with your bits to help you and your doctor get to the bottom of your dry vagina woes. This content is created and maintained by a third party, and imported onto this to help users provide their addresses.

Here are things not to put in your vagina

And compliment her on her skills, not her looks. Chlamydia, gonorrhea, and other STIs can typically be cleared up with medication; and herpes, though not curable, can be managed to reduce future outbreaks and pain. Second, deodorized p and tampons are full of harsh perfumes that you definitely don't want near your sensitive vulvar tissue or your pH-balanced vagina. But why does vaginal dryness happen in the first place? Regardless of why your vagina is so dry, moisturizing and lubricating products made specially for vaginas can help while you figure out what the deal is — many are even available over the counter.

If you're experiencing these symptoms and haven't had a pap smear in the last year, talk to your doc.

An md explains why you might not be getting wet during sex

Seriously, take your time. Save the apple-scented exfoliating shower gel for your pits and the rest of your body. Could someone be capable of feeling the difference with their penis alone? We reached out to two experts to find out: Dr.

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How to treat it: If you feel like your vagina doesn't lubricate the way it used to, it might be time to check in with your doctor, says Dr. You may also experience vaginal discharge.

Jen Gunter is an obstetrician and gynecologist practicing in California. Well for starters, your vulva and vagina probably don't appreciate soaking in all those fragrances for hours. Most people experience vaginal dryness starting in menopause, with one in three menopausal people with vaginas feeling parched in their lower parts, according to the University of California, Santa Barbara.

And that discharge in your underwear might be annoying, but it's not a of uncleanliness. Bacterial vaginosis BV Bacterial vaginosis can also cause itching and vaginal discomfort, but any discharge you might have will likely be more watery, and accompanied by a fishy odor.

2. medications

Simon points out. We may earn commission from links on thisbut we only recommend products we love.

You know how sex sweat smells good compared to gym sweat? Many of these supposed natural therapies claim to have supporting science, although what is offered as proof is easily dismissed with a cursory knowledge of reproductive physiology. Sex and relationship coach Kim Anami is a vocal advocate for the exercise. Stay away from deodorized realy and tampons. Run if the advice relies on testimonials.

Besides, douching often does more harm than good. You can get most of them from a pharmacy without a prescription. This is nonsense.

Opt for gentle soaps without fragrances. The vulva is all the outer stuff — including the labia, urethra, clitoris, and vaginal opening. And if it's not size, maybe it's what's on your parter's penis.

Get busy with your own life.